Finding the right person is half the work; showing up as your best self is the other half. The growth side of 4Keeps comes in two parts: coaching services for when you want an expert in the work with you, and a personal development plan that's included free with every membership.
One-on-one sessions with a qualified expert, on the program curated by Dr. Lindsay O'Shea. Break the patterns that keep repeating, prep and debrief your dates, and build unforced confidence. $85 for your first session, $285 after, and you don't need to be a client.
See coaching services →A mindset assessment that gives you a clear-eyed read on your patterns, and a personalized development plan to work from. Complimentary for every paid 4Keeps client, waiting in your portal, and the assessment itself is free for anyone to take.
See the development plan →Coaching is a separate, paid service, open to clients and non-clients alike. Here's what one-on-one sessions cover.
Every paid client already gets a complimentary mindset assessment and development plan. Your coach is the partner who works through it with you, turning the plan into real, lasting change.
Talk through who you are about to meet, what to pay attention to, and what each date actually told you, so every introduction moves you forward.
Spot the habits that quietly undermine good matches, from over-texting to chasing the wrong type, and trade them for ones that work.
Build the grounded, unforced confidence that makes dating feel less like a performance and more like meeting your person.
Coaching is a separate service, not part of your matchmaking plan. Your matchmaker runs your search; a coach helps you grow.
The person working for you on the logistics of your search, sourcing, vetting, and arranging your matches. You give them your feedback after each introduction, by portal, email, text, or a quick call, and they fine-tune from there.
A qualified expert who goes beyond the logistics, helping you understand your patterns, work your development plan, and show up as your best self. The growth side of the work, not the operations.
Our coaching and training program is professionally curated by Dr. Lindsay O'Shea, who designs the sessions, frameworks, and exercises our clients work through.
@dr_lindsayosheaEvery matchmaking plan includes training resources and date-prep coaching from your matchmaker, and every paid client gets a complimentary mindset assessment and development plan. One-on-one sessions with a coach are a paid add-on on any plan: $85 for your first, $285 after. Every session draws on the program curated by Dr. Lindsay O'Shea.
Request a coaching sessionNo membership required. Tell us what you'd like to work on and we'll be in touch.
Every paid client gets this one free, no coaching session required. It's the piece that tells you what to work on, so the search and the growth move together instead of separately.
A private readiness and mindset assessment that takes a few minutes and comes back with a straight, unflattering-where-it-needs-to-be read on where you actually are.
Not generic advice: a personalized set of steps for your patterns, in order, with the reasoning behind each one so you know why it matters.
It lives in your portal alongside your search, and you can work it on your own or bring it into coaching sessions when you want an expert alongside you.
Your mindset assessment and development plan are complimentary for every paid 4Keeps client, on Essential, Focused, and Priority alike. Become a client and they're waiting for you in the portal, no separate purchase required.
The readiness and mindset assessment behind your development plan is open to everyone, no membership required. It's private, takes a few minutes, and comes back with a straight read on where you are plus a personalized development plan we'll email you as a PDF.
Take the free mindset quiz →Coaching and your development plan are just the start. Here's the rest of your 4Keeps toolkit.
The mindset and readiness assessment, open to everyone, plus two 60-second quizzes on what's quietly holding your love life back.
Take a quiz → Paid serviceStill swiping on your own? We rework your photos, prompts, and bio across every app so your profile works as hard as you do.
Explore the makeover → FreeAn open bank of honest reads on attraction, readiness, and lasting love, plus free downloads like 50 first-date questions and 100 creative date ideas.
Open the library → Free toolWalk in calm and out clear: prep, conversation starters, what to notice, and a quick debrief for every first date.
Get date-ready →Start with a free, no-pressure intake. We'll point you to the right resources, line up the coaching or profile makeover that fits, and put a matchmaker in your corner.
Start your free intake