Coaching & Growth

Become the person your match is looking for.

Finding the right person is half the work; showing up as your best self is the other half. The growth side of 4Keeps comes in two parts: coaching services for when you want an expert in the work with you, and a personal development plan that's included free with every membership.

Paid service

Coaching services

One-on-one sessions with a qualified expert, on the program curated by Dr. Lindsay O'Shea. Break the patterns that keep repeating, prep and debrief your dates, and build unforced confidence. $85 for your first session, $285 after, and you don't need to be a client.

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Included with membership

Your development plan

A mindset assessment that gives you a clear-eyed read on your patterns, and a personalized development plan to work from. Complimentary for every paid 4Keeps client, waiting in your portal, and the assessment itself is free for anyone to take.

See the development plan →
Coaching services

A partner in the work, when you want one.

Coaching is a separate, paid service, open to clients and non-clients alike. Here's what one-on-one sessions cover.

Work your development plan together

Every paid client already gets a complimentary mindset assessment and development plan. Your coach is the partner who works through it with you, turning the plan into real, lasting change.

Date prep and debriefs

Talk through who you are about to meet, what to pay attention to, and what each date actually told you, so every introduction moves you forward.

Break the patterns that keep repeating

Spot the habits that quietly undermine good matches, from over-texting to chasing the wrong type, and trade them for ones that work.

Confidence and communication

Build the grounded, unforced confidence that makes dating feel less like a performance and more like meeting your person.

Two different services

How coaching differs from matchmaking

Coaching is a separate service, not part of your matchmaking plan. Your matchmaker runs your search; a coach helps you grow.

Behind the scenes

Your matchmaker

The person working for you on the logistics of your search, sourcing, vetting, and arranging your matches. You give them your feedback after each introduction, by portal, email, text, or a quick call, and they fine-tune from there.

Out front with you

Your coach

A qualified expert who goes beyond the logistics, helping you understand your patterns, work your development plan, and show up as your best self. The growth side of the work, not the operations.

Dr. Lindsay O'Shea, 4Keeps dating and relationship coach
Coaching by Dr. Lindsay O'Shea
Dating & relationship expert

Our coaching and training program is professionally curated by Dr. Lindsay O'Shea, who designs the sessions, frameworks, and exercises our clients work through.

@dr_lindsayoshea
Coaching rates

One-on-one sessions, when you want them.

Your first session
$85
70% off · try the work first
Every session after
$285
a full hour, one-on-one

Every matchmaking plan includes training resources and date-prep coaching from your matchmaker, and every paid client gets a complimentary mindset assessment and development plan. One-on-one sessions with a coach are a paid add-on on any plan: $85 for your first, $285 after. Every session draws on the program curated by Dr. Lindsay O'Shea.

Request a coaching session

No membership required. Tell us what you'd like to work on and we'll be in touch.

Included with every membership

Your mindset assessment & development plan.

Every paid client gets this one free, no coaching session required. It's the piece that tells you what to work on, so the search and the growth move together instead of separately.

The mindset assessment

A private readiness and mindset assessment that takes a few minutes and comes back with a straight, unflattering-where-it-needs-to-be read on where you actually are.

A plan built around your answers

Not generic advice: a personalized set of steps for your patterns, in order, with the reasoning behind each one so you know why it matters.

Yours to work, alone or with help

It lives in your portal alongside your search, and you can work it on your own or bring it into coaching sessions when you want an expert alongside you.

Included free with every membership.

Your mindset assessment and development plan are complimentary for every paid 4Keeps client, on Essential, Focused, and Priority alike. Become a client and they're waiting for you in the portal, no separate purchase required.

Start your free intake
Not a client yet? Take the mindset quiz free.

The readiness and mindset assessment behind your development plan is open to everyone, no membership required. It's private, takes a few minutes, and comes back with a straight read on where you are plus a personalized development plan we'll email you as a PDF.

Take the free mindset quiz →
Explore

More ways we guide you

Coaching and your development plan are just the start. Here's the rest of your 4Keeps toolkit.

How much longer will you keep making the same mistakes alone?

Start with a free, no-pressure intake. We'll point you to the right resources, line up the coaching or profile makeover that fits, and put a matchmaker in your corner.

Start your free intake